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Category: Health
The PN framework that improves healthspan, longevi...
This approach will “add life to your years” and not just “years to your life.” The post The PN framework that improves healthspan...
The REAL way to optimize testosterone
7 zero-hype strategies that work The post The REAL way to optimize testosterone appeared first on Precision Nutrition.
Too focused on how you look? Body neutrality might...
Reject the lie that a “better” body will make you happier—and learn what REAL self-care and health looks like. The post Too focus...
Weight gain and menopause: It’s not in your head (...
To lose fat at midlife, you’ll need to break up with extreme diets. The post Weight gain and menopause: It’s not in your head (but...
20-Minute Zucchini and Ground Beef Stir-Fry Recipe
As a kid, I remember eating things like Hamburger Helper (or Tuna Helper, cringe) on the regular. This MSG, hydrolyzed corn, prote...
Healthy Food Storage (Without Plastic!)
For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole, org...
How to Make Elderberry Tea (Powerful Natural Remed...
It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during ...
Chinese Five Spice Seasoning Recipe
Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty cuts of meat like p...
Remineralizing Teeth: Is it Possible?
For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may...
Homemade Lip Balm Recipe
I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This n...
How to Remineralize Teeth Naturally & Reverse Toot...
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth....
Luxurious DIY Lotion Recipe
If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe h...