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Category: Health
How to overcome barriers to better health
By the way, ambivalence and resistance during times of change are NORMAL. The post How to overcome barriers to better health appea...
The 9 Best Protein Bars, According to our Dietitia...
With so many options on the market, how do you know which protein bars are actually good for you? Our dietitians have a few sugges...
Do Processed Meat and Unprocessed Red Meat Cause D...
Can you never eat a hotdog again? Let's break down this new study with an RD. The post Do Processed Meat and Unprocessed Red Meat ...
My Oral Care Routine (That Stopped My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care...
Warming Elderberry Mulled Cider
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mul...
Easy Everyday Keto: Healthy Kitchen-Perfected Reci...
From the Publisher ...
What is an eating disorder? What everyone should k...
Food is an important part of our lives. But managing our relationship with food isn’t always easy. Life experiences, mental […] Th...
Comprehensive dental insurance: Why a full-coverag...
How long has it been since your last trip to the dentist? If you’re like lots of people, it was […] The post Comprehensive dental ...
What you need to know about joint pain, stiffness ...
We rely on our knees for many different activities throughout the day – walking up stairs, getting out of cars […] The post What y...
Types of cancer treatments and how they’re used to...
If you or a loved one has received a cancer diagnosis, it’s normal to feel overwhelmed and confused. You may […] The post Types of...
What chemotherapy is and how it works to treat can...
You’re likely familiar with chemotherapy (often called chemo) and its effectiveness as a cancer treatment. But you may have questi...
Why cholesterol levels matter: Normal ranges for H...
Not all cholesterol is bad. In fact, your body needs cholesterol in order to function. Still, unhealthy cholesterol levels are […]...